When is the Mental Health Day?
World Mental Health Day was celebrated on 10th October 2021. Lot of corporates had conducted programs to address the importance of mental well-being. We are proud to present a curated list of books and Podcasts for topics related to mental health
Books:
LOST CONNECTIONS, Why You are Depressed and How to Find Hope – Johann Hari, 2018
THE JOY OF MOVEMENT, How Exercise Helps us to find Happiness, Hope, Connection and Courage – Kelly McGonigal, 2019
IN PRAISE OF WALKING, The New Science of how we walk and why it’s good for us – Shane O’Mara, 2019
TINY HABITS, The Small Changes that Change Everything – B J Fogg, 2019
BRAIN FOOD, How to Eat Smart and Sharpen Your Mind – Dr Lisa Mosconi, 2018
EVERY BODY YOGA, Let Go of Fear, Get on the Mat, Love your Body – Jessamyn Stanley, 2017
Podcasts:
From any of these podcasts you will find yourself searching out other themes of interest:
Feel Better, Live More – Dr Rangan Chatterjee
Where is my Mind – Niall Breslin
Happy Place – Fearne Cotton
The Happiness Lab – Dr. Laurie Santos
Lot of people suffered from Mental Health due to Covid. A similar experience is narrated nicely in the book named LE MASKED REALITY
Sharing the direct link from Amazon
The Kindle version was released in March 2021. The Paperback version will be released soon.